strength & conditioning packages
Dan’s packages are designed to help your gymnasts reach their goals no matter how big or small.
packages
1 day visit
The one day visit is designed for any gymnastics club looking to take their gymnastics strength & conditioning knowledge to the next level.
By bringing Dan in for a visit your club will receive a bespoke service based on the needs of the club gathered from a phone conversation prior to the visit.
A visit will include a presentation on a given topic, observations throughout the day using Dans unique integrated approach, Strength & Conditioning session with key gymnastics and the day will be rounded off with a Q & A with Dan and your coaches to answer any burning questions regarding strength and conditioning in the gymnastics environment.
MONTHLY VISIT
Would you like monthly S&C support at your club?
This package is the one for you! Ranging from one to two visits a month your club will receive a strength and conditioning program delivered to the gymnasts from a periodised plan, coach education on topics relevant to the club, live WhatsApp group for support away from Dans visits. This is like having your very own club Strength & Conditioning coach at the club and will help accelerate the development of the gymnasts in your club whilst increasing the knowledge of the coach at the club simultaneously.
WHAT HAPPENS AT A VISIT
STRENGTH & CONDITOINING SESSIONS
PERIODISED & PLANNED S&C SESSIONS
MOBILITY & FLEXIBILITY WORK
SCREENING
INDIVIDUAL PREP
WARM UP
Choose Your PLAN
Pick a program that best fits your club’s schedule and goals.
1 day visit
Observations through the day (Identify possible gaps that physical prep help and be threaded in)
Workshop/Presentation
S&C session with Key gymnasts OR observe current S&C session (suggested for first visit?
Q&A to round off the day
monthly visit
Observations through the day (Identify possible gaps that physical prep help and be threaded in)
Workshop/Presentation
S&C session with Key gymnasts OR observe current S&C session (suggested for first visit?
Q&A to round off the day
2x Visits a month
Screen of key gymnasts (Which individual prep will be based off)
Monthly physical prep program to a periodised plan
MDT Meeting per visit
Live Whatsapp group wth coaches and myself for remote help
Monthly physical prep program to a periodised plan
Bespoke Workshop/Presentations
Fluid approach