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Having gymnastics strength and conditioning support is no longer a luxury, it is essential‚Äč
Dan Lonsdale
DAVE TILLY

Dan is one of my go to resources in the Strength and Conditioning field in general, but also specifically for Gymnastics. he has a perfect blend of science based information and also the skills for practical implementation when working with people. it is this blend of knowledge, work ethic, and the soft skills that make him such an incredible professional. On top of this, he is always looking to learn more, communicate with people, and keep and open mind of best help the clients he interacts with. i regularly recommend people seek Dan out for his knowledge, and highly recommend that people seek his guidance.

1 Day Visit

  • Observations through the day (Identify possible gaps that physical prep help and be threaded in)
  • Workshop/Presentation
  • S&C session with Key gymnasts OR observe current S&C session (suggested for first visit?
  • Q&A to round off the day
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Monthly package

  • Observations through the day (Identify possible gaps that physical prep help and be threaded in)
  • Workshop/Presentation
  • S&C session with Key gymnasts OR observe current S&C session (suggested for first visit?
  • Q&A to round off the day
  • 2x Visits a month
  • Screen of key gymnasts (Which individual prep will be based off)
  • Monthly physical prep program to a periodised plan
  • MDT Meeting per visit
  • Live Whatsapp group wth coaches and myself for remote help
  • Bespoke Workshop/Presentations
  • Fluid approach

Contact Dan Here